Join our 50 A Day Challenge.
Beginning on Monday March 17th we have challenged you to 50 Lunges per day, everyday for 30 days!
Get in on the fun and get support and motivation by joining our facebook group. Drop us a note at firstname.lastname@example.org or leave us a comment on our facebook page!
How to do a proper lunge:
Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don’t keep looking down). Always engage your core.
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn’t touch the floor. Keep the weight in your heels as you push back up to the starting position.
50 A Day Keeps The Doctor Away