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We'll show you how to: 
be your best self
  • Exercise
  • Nutrition
  • Hydration
  • Mobility
  •  Reflection
  •  Sleep
  •  Wellbeing
We are loved:
I have been doing TFC Challenges for 5 years.  They provide the extra help for me to stay on track and live a healthy lifestyle.  All instructors at TFC push me to fullest potential, while teaching me to live a healthy well balanced life.  -Rebecca

Why I love TFC challenges?  Its a place where I can feel completely comfortable and ready to kick butt!  Everyone there helps me to meet my goals and create new ones.  Participating in the challenges and classes has become a vital part of me maintaining my health.  - Haley
Yes, I need you to show me how to succeed!
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