YoYo Dieting

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So many people out there crash diet,especially young women, in the hope of becoming “skinny” This type of dieting is one of the causes of binge eating. You starve yourself, then when you are extremely hungry from doing this, you gorge yourself with all the worst type of food, then you feel guilty for eating and the cycle begins again.

There are people who listen to commercials or the media hype about weight loss products. There is not a magic pill to make you thin, nor is there a potion that you drink and wake up 20 pound lighter.Losing weight, toning your body and feeling good inside and out, begins with exercise, a sensible diet of eating in moderation and not depriving yourself of all the foods you love, and the patience to see the work in progress and not expect the final goals to be overnight.You did not get out of shape, gain weight and feel poorly overnight did you? So seeing results are not an overnight process either.

For more information on getting healthy please feel free to contact us at info@fit-connection.com or give us a call 845-481-3044.  We have programs designed for your needs and goals.

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