We specialize in helping all people reach their health and wellness goals whether those goals are physical, nutritional, mental or all of the above! We work with people who are looking to lose weight and change their body shape, people looking to improve their overall health and people dealing with chronic disease such as diabetes and cardiovascular disease, people who are looking to take their workouts to new level. What ever your goals we have a personal trainer and a program to help!
Our studio itself is small and inviting. The Fitness Connection has a fun, friendly and positive atmosphere that makes even the shyest gym goer feel comfortable and at ease.
Our programs and classes include not only a workouts but also nutrition counselling, stress management and wellness counselling, coaching on self esteem and body image and meditation.
Our studio if full of supportive, welcoming and fun loving people, both trainers and clients, who share their successes and struggles with each other, encouraging one another to keep working toward goals and pushing each other to go a little farther.
We offer one on one training as well as small group training
Give us a call to set up your free evaluation with us. We offer one on one personal training as well as small group of up to 4 people.