Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

Online Personal Trainer



Do you feel you need a personal trainer, but time and schedule does not allow for that?
 Do you travel a lot and would love to have a workout plan that is all set up for you to do? 
Are you the person who gets to the gym and then has no motivation?
Want to start a diet, but have no idea where to start? Or perhaps you need the support to keep you on track?

Then The Fitness Connection has a solution for you!  We are now offering online training.  We have a high end integrated computer software system. We will send you your weekly workouts and meal plans.  Each workout has a demonstration of how to perform the exercise correctly.

With this plan you will receive

  • Weekly Workout Plan with modification if needed
  • Weekly Meal Plan designed specifically for you
  • Tracking systems allows the user and coach to see your daily results
  • Unlimited email support
  • Weekly phone meeting
  • Access to our online Forum where you can get support from your peers. 
  • Access to our private facebook group where you can get all kinds of good information and share some of your knowledge

If this sounds like something that would fit into your life and want more information.  Give us a call or send us an email  845-481-3044 info@fit-connection.

Pricing for this plan is as follows:  

4 Week Plan – $65.00

Add this service to a live personal training package or a 30 Minute To Fit package and receive it for 50.00 for 4 weeks.

There is a different online plan for fitness competitors. If you are a competitor please  Call Lauryn at 845-481-3044 


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