Slamming Waist Workout

 

 

 

 

 

Complete these belly burning exercised in rounds.  Be sure to do 3 rounds of each, take a 15 sec break in between each exercise  Complete this workout every day for 6 weeks!  

30 Russian Twists

30 Bicycles

30 Crunches

30 Side Plank Dips

30 Side Plank Dips other side

30 Cross Mt Climbers

 

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