Women’s Complete Workout Book

The goal of The Fitness Connection is to provide a friendly, comfortable place for individuals to achieve their fitness potential. The Fitness Connection offers one on one personal training, small group training, nutritional counseling, competition preparation and group exercise classes. No matter what your goal we will provide you with the knowledge and tools you need to succeed.

We have created this workout plan to expand our reach and to help people that may not be located near us. 

We can offer the same great personalized services from many miles away.  You will do the workouts on your own and we have included a meal plan  for you as well. 

When purchasing this book, you will be granted unlimited email access to us, you will also be allowed to request up to  3 conference calls. 

No matter what your goal we will provide you with the knowledge and tools you need to succeed

This 8 week workout and nutrition plan is priced at $175.00

 

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