Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

Competition Prep


The Fitness Connection specializes in Competition training.

Lauryn who is one of the owners is a 4 time figure champion.    We will work with the competitor  on nutrition, pre and post workout diets,  workouts, posing, we will tell you all the in and outs, what to expect and even help with picking out your suit.  Then when the big day is here we will can do your competition spray tan too!



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