Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

Summer Cooking

The grill is  used a lot at our house during the summer, for several reason, first being my husband loves to cook on the grill, which means I do not have to cook on those nights.    Another great reason is  its summer and this is a tool we use in the summer.  It represents […]

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Slamming Waist Workout

          Complete these belly burning exercised in rounds.  Be sure to do 3 rounds of each, take a 15 sec break in between each exercise  Complete this workout every day for 6 weeks!   30 Russian Twists 30 Bicycles 30 Crunches 30 Side Plank Dips 30 Side Plank Dips other side […]

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Blend Your Oils

What do you  think of when you hear peppermint essential oil?  Headache relief comes to my mind.  Put a little dab on your temples and soon your headache is gone.   It wasn’t until recently that I discover another use for this great smelling awesome essential oil.

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Summer Sessions

TFC has added some fun and exciting classes just for you.  Come check out our full schedule of morning classes. Here at TFC we do a monthly membership, no sign up fee and no commitment!!  Come join us for June, July and August.    

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You Can Have Your Cake and Eat it Too

Here at The Fitness Connection we believe you can have your cake and eat it too.  We can help you achieve your goals without starving or depriving yourself from the foods that you love. Come join us on Saturday June 10 at 11:30am to find out more about our proven system.  

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