Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

2 Awesome Classes- One Night!

YOGA with Raven will begin this Monday July 10th at 6:15pm. Non members are welcome for a drop in fee.   Barre with Monica will begin on Monday July 17th at 5:30pm.  Non members can do both classes for a reduced drop in fee.  All members of the TFC can take both classes for no […]

Read More

Essential Oils

Post Image

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of fresh cut mint, you have experienced the […]

Read More

Dietz Stadium Workout

  Successful  morning at Dietz Stadium.   2 classes and 6 clients.  Everyone worked hard and had great time.  Worked some different muscles and did tons of cardio!  Great job Lady Warriors! Cant’t wait to do it again….

Read More

Summer Cooking

The grill is  used a lot at our house during the summer, for several reason, first being my husband loves to cook on the grill, which means I do not have to cook on those nights.    Another great reason is  its summer and this is a tool we use in the summer.  It represents […]

Read More

Slamming Waist Workout

          Complete these belly burning exercised in rounds.  Be sure to do 3 rounds of each, take a 15 sec break in between each exercise  Complete this workout every day for 6 weeks!   30 Russian Twists 30 Bicycles 30 Crunches 30 Side Plank Dips 30 Side Plank Dips other side […]

Read More