Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

When In Doubt Sweat It Out!

The Fitness Connection is happy to have Janice Zito as our newest instructor!  Janice will be teaching Zumba here at our gym starting on  Monday October 23 at 10:00 am. Come try out the first class on us!  To register give us a call at 845-481-3044 or go to our website www.fit-connection.com Janice Zito was […]

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Grab These Deals!

  These specials are good until Oct 31 2017 3 Months unlimited classes – No registration fee- + Small group training on Saturday mornings.  – $210.00 Weekend Warrior – 10 pack (no specialty classes) $100.00 Weekend Warrior Plus – 10 pack (includes specialty classes, such as Barre, Yoga, Nia)  $135.00 Personal Training – 25 1/2 […]

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2 Awesome Classes- One Night!

YOGA with Raven will begin this Monday July 10th at 6:15pm. Non members are welcome for a drop in fee.   Barre with Monica will begin on Monday July 17th at 5:30pm.  Non members can do both classes for a reduced drop in fee.  All members of the TFC can take both classes for no […]

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Essential Oils

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Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of fresh cut mint, you have experienced the […]

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Dietz Stadium Workout

  Successful  morning at Dietz Stadium.   2 classes and 6 clients.  Everyone worked hard and had great time.  Worked some different muscles and did tons of cardio!  Great job Lady Warriors! Cant’t wait to do it again….

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