Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

Spring Give Away

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At the fitness connection we love giving back to our community! Here is your chance to win a free month membership at the fitness connection!! Follow the rules below and you will be entered to win: 1) Go to our facebook page – https://www.facebook.com/FitnessConnection/ 2)Like and share this post to your Facebook page 3) From now […]

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LOOK at What Is New At TFC

We have added a heart rate training system to better assist our clients with their workouts.   Burn your most calories during your workout.    

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Half Way There

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4 weeks ago we started our 2016 spring challenge. As of yesterday we are 1/2 way through!! Although we only weighed and measured 5 out of 20 challengers we are so excited to share that these 5 women have lost 18.1 pounds and 21.5 inches! We are so proud of these challengers and we can’t wait […]

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TFC Spring Challengers

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Our spring challenge is off to a great start with the challengers making some great progress.  Whether they are looking to lose weight, gain muscle, learn about healthy nutrition or are just in it for the fun, there is something we can offer to each challenger. Although the challenge is only 8 weeks long, here […]

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DXF Class coming April 12th

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Mark your calendars friends- April 12th at 6pm the fabulous Lainie Silverberg will be doing a FREE demo of DXF class. Dance Xross Fitness combines dance, cardio kickboxing, soul line dancing as well as strength training! Sounds fun right? Demo open to EVERYONE! Hope to see you there!

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