Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

Performance Winners

Today marks the end of two Challenges…… The weight loss challenge and our Performance challenge (HR Monitors) Challenge. It will take us a little bit to figure out the winners of the weight loss challenge. BUT the winner of our Most Calories burned contest goes to………………  

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Dietz Stadium Workout

  Successful  morning at Dietz Stadium.   2 classes and 6 clients.  Everyone worked hard and had great time.  Worked some different muscles and did tons of cardio!  Great job Lady Warriors! Cant’t wait to do it again….

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Summer Cooking

The grill is  used a lot at our house during the summer, for several reason, first being my husband loves to cook on the grill, which means I do not have to cook on those nights.    Another great reason is  its summer and this is a tool we use in the summer.  It represents […]

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Slamming Waist Workout

          Complete these belly burning exercised in rounds.  Be sure to do 3 rounds of each, take a 15 sec break in between each exercise  Complete this workout every day for 6 weeks!   30 Russian Twists 30 Bicycles 30 Crunches 30 Side Plank Dips 30 Side Plank Dips other side […]

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TFC Fall Specials

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Enjoy some of TFC awesome fall specials.    Buy for yourself or give as a gift.   Perfect for holiday gift giving.  We also have gift certificates available for purchase.     

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