Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

TFC Fall Specials

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Enjoy some of TFC awesome fall specials.    Buy for yourself or give as a gift.   Perfect for holiday gift giving.  We also have gift certificates available for purchase.     

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Half Way There

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4 weeks ago we started our 2016 spring challenge. As of yesterday we are 1/2 way through!! Although we only weighed and measured 5 out of 20 challengers we are so excited to share that these 5 women have lost 18.1 pounds and 21.5 inches! We are so proud of these challengers and we can’t wait […]

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Congratulations

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The Fitness Connection took two competitors to Liberty ‬ State Natural in  Syracuse NY  this past weekend.   Both of these ladies worked extremely hard the past 12 weeks and their hard work and dedication showed on Saturday.  Rebecca (left)  who is a bikini competitor has some tough competition on stage,   This is her debut, but you […]

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Spring Into Summer

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Join The Fitness Connection in our Spring Into Summer challenge.    What you can expect:   We are dedicated to helping people achieve their fitness potential.  We realize that each person is unique and therefore so should their nutrition and workout plans. We design plans based on the individuals needs and goals.  Our Challenge is […]

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Healthy Body, Healthy Mind

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    Being a personal trainer is a rewarding experience for both Lauryn and I.  Being able to help someone achieve a goal, improve their health, de-stress from a bad day, gain strength that makes every day chores a little easier, guide our clients with good healthy food to eat so that they can feel […]

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