Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

Summer Cooking

The grill is  used a lot at our house during the summer, for several reason, first being my husband loves to cook on the grill, which means I do not have to cook on those nights.    Another great reason is  its summer and this is a tool we use in the summer.  It represents […]

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Slamming Waist Workout

          Complete these belly burning exercised in rounds.  Be sure to do 3 rounds of each, take a 15 sec break in between each exercise  Complete this workout every day for 6 weeks!   30 Russian Twists 30 Bicycles 30 Crunches 30 Side Plank Dips 30 Side Plank Dips other side […]

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TFC Fall Specials

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Enjoy some of TFC awesome fall specials.    Buy for yourself or give as a gift.   Perfect for holiday gift giving.  We also have gift certificates available for purchase.     

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Half Way There

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4 weeks ago we started our 2016 spring challenge. As of yesterday we are 1/2 way through!! Although we only weighed and measured 5 out of 20 challengers we are so excited to share that these 5 women have lost 18.1 pounds and 21.5 inches! We are so proud of these challengers and we can’t wait […]

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Congratulations

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The Fitness Connection took two competitors to Liberty ‬ State Natural in  Syracuse NY  this past weekend.   Both of these ladies worked extremely hard the past 12 weeks and their hard work and dedication showed on Saturday.  Rebecca (left)  who is a bikini competitor has some tough competition on stage,   This is her debut, but you […]

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