Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

Summer Cooking

The grill is  used a lot at our house during the summer, for several reason, first being my husband loves to cook on the grill, which means I do not have to cook on those nights.    Another great reason is  its summer and this is a tool we use in the summer.  It represents […]

Share Button
Read More

Do you watch THIS IS US?

Post Image

Do you love the show This Is Us?  Well then we are sure you saw Kate in her Pound Class while she was away at her camp.   Now you can enjoy the same kind of exercise!  Come join us on Tuesdays at 5:30pm and Wednesday mornings at 9:00 for this cardio jam session inspired […]

Share Button
Read More

LOOK at What Is New At TFC

We have added a heart rate training system to better assist our clients with their workouts.   Burn your most calories during your workout.    

Share Button
Read More

New and Exciting

Post Image

The Fitness Connection has some really exciting things happening in January.  We will be offering 3 membership choices.  Let us tell you a little about all of these.  Weekend Warrior membership consists of a 10 class punch card.  The member can choose any of our classes for use with this card. Next us is the […]

Share Button
Read More