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618 Ulster Ave Kingston NY 12401

Rehydrate!

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Many of us including myself sometimes do not hydrate our bodies enough.  We get busy at our jobs, or involved in a project and we realize at the end of the day that we really didn’t drink anything, especially water.  Dehydration is not something that occurs only in warm weather, or just by excessive sweating.   […]

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Yummy Holiday Drink

Specialty drinks are an easy and delicious way to get into the holiday spirit. This Non-Alcoholic Cranberry & Lime Spritzer is a festive, fun, and  delicious addition to complement any meal during the holidays.   (for non virgin, add a shot of Vodka) What You Need: Cranberry juice Sparkling water or lemon-lime soda Ice cubes […]

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Pumkin & Spice and Everything Nice

That is what pumpkin protein pancakes are made with.   When we have a craving for pancakes, we go to the kitchen and grab our ground oats, our protein powder and start mixing ingredients as we go along.    Try these delicious pancakes topped with a little peanut butter or some pure maple syrup, for […]

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Convenient Veggies

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Convenient Veggies for your family to grab and go! Cut up a bunch of your favorite veggies, put a few of each thing in little sandwich bags.  Place all bags into a container in your fridge, a healthy easy snack for you and your family.    Great to use in lunch boxes too!

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Kale Chips

Try this great alternative to potato chips.  Less fat, packed with vitamin A and has about 3 grams of protein per cup.

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