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Tasty Fruit Snack

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Recipe By:Ann Page “Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!” Ingredients 2 kiwis, peeled and diced 2 Golden Delicious apples – peeled, cored and diced 8 ounces raspberries 1 pound strawberries 2 tablespoons white sugar   1 tablespoon brown sugar 3 tablespoons […]

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Rehydrate!

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Many of us including myself sometimes do not hydrate our bodies enough.  We get busy at our jobs, or involved in a project and we realize at the end of the day that we really didn’t drink anything, especially water.  Dehydration is not something that occurs only in warm weather, or just by excessive sweating.   […]

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Yummy Holiday Drink

Specialty drinks are an easy and delicious way to get into the holiday spirit. This Non-Alcoholic Cranberry & Lime Spritzer is a festive, fun, and  delicious addition to complement any meal during the holidays.   (for non virgin, add a shot of Vodka) What You Need: Cranberry juice Sparkling water or lemon-lime soda Ice cubes […]

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Protein Hot Chocolate With A Boost

Want the delicious cozy drink of hot coco to be even better for you.  Here is a great recipe that adds protein and the benefits of essential oils.  You can use Doterra Cinnamon Bark or Doterra Peppermint essential oil to this drink. So enjoy a wonderful childhood drink and not feel the least bit guilty! […]

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Pumkin & Spice and Everything Nice

That is what pumpkin protein pancakes are made with.   When we have a craving for pancakes, we go to the kitchen and grab our ground oats, our protein powder and start mixing ingredients as we go along.    Try these delicious pancakes topped with a little peanut butter or some pure maple syrup, for […]

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