Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

BIG SHOUT OUT

Let’s give a big shout out to LeeAnn Wojcio.   She has lost 22 pounds since Feb 2017.   LeeAnn came to us in 2015 wanting to do some strength training after having a few major surgeries.   LeeAnn not only gained strength physically but her willpower and dedication grew too! We are so proud […]

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2 Awesome Classes- One Night!

YOGA with Raven will begin this Monday July 10th at 6:15pm. Non members are welcome for a drop in fee.   Barre with Monica will begin on Monday July 17th at 5:30pm.  Non members can do both classes for a reduced drop in fee.  All members of the TFC can take both classes for no […]

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Dietz Stadium Workout

  Successful  morning at Dietz Stadium.   2 classes and 6 clients.  Everyone worked hard and had great time.  Worked some different muscles and did tons of cardio!  Great job Lady Warriors! Cant’t wait to do it again….

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Slamming Waist Workout

          Complete these belly burning exercised in rounds.  Be sure to do 3 rounds of each, take a 15 sec break in between each exercise  Complete this workout every day for 6 weeks!   30 Russian Twists 30 Bicycles 30 Crunches 30 Side Plank Dips 30 Side Plank Dips other side […]

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Summer Sessions

TFC has added some fun and exciting classes just for you.  Come check out our full schedule of morning classes. Here at TFC we do a monthly membership, no sign up fee and no commitment!!  Come join us for June, July and August.    

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