Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

TFC Fall Specials

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Enjoy some of TFC awesome fall specials.    Buy for yourself or give as a gift.   Perfect for holiday gift giving.  We also have gift certificates available for purchase.     

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Congratulations

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The Fitness Connection took two competitors to Liberty ‬ State Natural in  Syracuse NY  this past weekend.   Both of these ladies worked extremely hard the past 12 weeks and their hard work and dedication showed on Saturday.  Rebecca (left)  who is a bikini competitor has some tough competition on stage,   This is her debut, but you […]

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TFC Spring Challengers

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Our spring challenge is off to a great start with the challengers making some great progress.  Whether they are looking to lose weight, gain muscle, learn about healthy nutrition or are just in it for the fun, there is something we can offer to each challenger. Although the challenge is only 8 weeks long, here […]

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Spring Into Summer

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Join The Fitness Connection in our Spring Into Summer challenge.    What you can expect:   We are dedicated to helping people achieve their fitness potential.  We realize that each person is unique and therefore so should their nutrition and workout plans. We design plans based on the individuals needs and goals.  Our Challenge is […]

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Welcoming in 2016

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The Holiday hustle and bustle is over and we are settling into 2016.   So many of us may feel so comfortable under our big sweaters and many layers, We love eating comfort food on the cold winters nights like creamy soups and stews, mac and cheese, warm hearty foods.   During these next few […]

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