Call us  845-481-3044

618 Ulster Ave Kingston NY 12401


Let’s give a big shout out to LeeAnn Wojcio.   She has lost 22 pounds since Feb 2017.   LeeAnn came to us in 2015 wanting to do some strength training after having a few major surgeries.   LeeAnn not only gained strength physically but her willpower and dedication grew too! We are so proud […]

Read More

2 Awesome Classes- One Night!

YOGA with Raven will begin this Monday July 10th at 6:15pm. Non members are welcome for a drop in fee.   Barre with Monica will begin on Monday July 17th at 5:30pm.  Non members can do both classes for a reduced drop in fee.  All members of the TFC can take both classes for no […]

Read More

Dietz Stadium Workout

  Successful  morning at Dietz Stadium.   2 classes and 6 clients.  Everyone worked hard and had great time.  Worked some different muscles and did tons of cardio!  Great job Lady Warriors! Cant’t wait to do it again….

Read More

Slamming Waist Workout

          Complete these belly burning exercised in rounds.  Be sure to do 3 rounds of each, take a 15 sec break in between each exercise  Complete this workout every day for 6 weeks!   30 Russian Twists 30 Bicycles 30 Crunches 30 Side Plank Dips 30 Side Plank Dips other side […]

Read More

Summer Sessions

TFC has added some fun and exciting classes just for you.  Come check out our full schedule of morning classes. Here at TFC we do a monthly membership, no sign up fee and no commitment!!  Come join us for June, July and August.    

Read More