Complete these belly burning exercised in rounds. Be sure to do 3 rounds of each, take a 15 sec break in between each exercise Complete this workout every day for 6 weeks! 30 Russian Twists 30 Bicycles 30 Crunches 30 Side Plank Dips 30 Side Plank Dips other side […]
TFC has added some fun and exciting classes just for you. Come check out our full schedule of morning classes. Here at TFC we do a monthly membership, no sign up fee and no commitment!! Come join us for June, July and August.
Do you love the show This Is Us? Well then we are sure you saw Kate in her Pound Class while she was away at her camp. Now you can enjoy the same kind of exercise! Come join us on Tuesdays at 5:30pm and Wednesday mornings at 9:00 for this cardio jam session inspired […]Read More
POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. THE CLASS Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training […]