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Yummy Holiday Drink

Specialty drinks are an easy and delicious way to get into the holiday spirit. This Non-Alcoholic Cranberry & Lime Spritzer is a festive, fun, and  delicious addition to complement any meal during the holidays.   (for non virgin, add a shot of Vodka) What You Need: Cranberry juice Sparkling water or lemon-lime soda Ice cubes […]

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Protein Hot Chocolate With A Boost

Want the delicious cozy drink of hot coco to be even better for you.  Here is a great recipe that adds protein and the benefits of essential oils.  You can use Doterra Cinnamon Bark or Doterra Peppermint essential oil to this drink. So enjoy a wonderful childhood drink and not feel the least bit guilty! […]

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Protein Macaroons

 PROTEIN MACAROONS & PUMPKIN COOKIES   I love anything coconut and recently I have been baking the same types of cookies. Today I decided to try a coconut style cookie aka Macaroons! I also made pumpkin spice cookies to bring to my coworkers. Recipes below: Protein Macaroons Pre Heat oven 350 degrees In a food processor blend: […]

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Granola Bars

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Peanut Energy Bars Tasty no-bake granola bars fill of protein and essential nutrients! 

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Peanut Butter Fudge Bars

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When heading out the door it is easy to grab potato chips, cookies or stop at one of the many fast food chains within a 5 mile radius. Here are some EASY NO BAKE (except 1) recipes that you can make, grab and go! They are healthy and quick and will give you a nice […]

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