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618 Ulster Ave Kingston NY 12401

You Can Have Your Cake and Eat it Too

Here at The Fitness Connection we believe you can have your cake and eat it too.  We can help you achieve your goals without starving or depriving yourself from the foods that you love. Come join us on Saturday June 10 at 11:30am to find out more about our proven system.  

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Yummy Holiday Drink

Specialty drinks are an easy and delicious way to get into the holiday spirit. This Non-Alcoholic Cranberry & Lime Spritzer is a festive, fun, and  delicious addition to complement any meal during the holidays.   (for non virgin, add a shot of Vodka) What You Need: Cranberry juice Sparkling water or lemon-lime soda Ice cubes […]

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Protein Hot Chocolate With A Boost

Want the delicious cozy drink of hot coco to be even better for you.  Here is a great recipe that adds protein and the benefits of essential oils.  You can use Doterra Cinnamon Bark or Doterra Peppermint essential oil to this drink. So enjoy a wonderful childhood drink and not feel the least bit guilty! […]

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Protein Macaroons

 PROTEIN MACAROONS & PUMPKIN COOKIES   I love anything coconut and recently I have been baking the same types of cookies. Today I decided to try a coconut style cookie aka Macaroons! I also made pumpkin spice cookies to bring to my coworkers. Recipes below: Protein Macaroons Pre Heat oven 350 degrees In a food processor blend: […]

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Granola Bars

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Peanut Energy Bars Tasty no-bake granola bars fill of protein and essential nutrients! 

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