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618 Ulster Ave Kingston NY 12401

Breakfast or Dessert?

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Who wouldn’t like to start their morning with this delicious no guilt cookie  

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Pumkin & Spice and Everything Nice

That is what pumpkin protein pancakes are made with.   When we have a craving for pancakes, we go to the kitchen and grab our ground oats, our protein powder and start mixing ingredients as we go along.    Try these delicious pancakes topped with a little peanut butter or some pure maple syrup, for […]

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Oatmeal With A Twist

I have given this recipe out to many of you.  But I have had requests for it so many times in the past few weeks, so here it is!

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High Protein Low Sugar Blueberry Muffins

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These Muffins are delicious and healthy.  Start your day off with some proteins goodness    

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Wake Up Breakfast

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  If you like bananas and oatmeal here is a quick and easy breakfast to start your day. This is packed with fiber and protein and keeps you full longer then that donuts you may grab on your way into work. It is easy to make and you can try a cold version as well.

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