Wake Up Breakfast

 

oatmeal_1

If you like bananas and oatmeal here is a quick and easy breakfast to start your day. This is packed with fiber and protein and keeps you full longer then that donuts you may grab on your way into work.
It is easy to make and you can try a cold version as well.

Banana Oatmeal
Serves 1
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Ingredients
  1. 1/2 C quick oats
  2. 1/2 C water
  3. 1/2 Scoop Banana Protein
Instructions
  1. Cook oats on stove or microwave, while that is cooking mix protein powder with a little water. Cut the banana in think slices.
  2. When oats are done, mix the protein powder in; stir well
  3. add banana
Notes
  1. For another variation you may add a half cup of your favorite Greek yogurt.
  2. You may eat this hot or cold. Yumm
The Fitness Connection http://www.fit-connection.com/

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