The Fitness Connection provides a boutique fitness experience in the heart of the Hudson Valley. Owned by mother daughter duo, TFC provides personal training, small group training sessions as well as group fitness classes and nutrition guidance.  We pride ourselves on providing a unique, one of a kind fitness experience that is guaranteed to get results. The staff at TFC has your best interest in mind and can modify any session to meet your fitness needs. If you are looking to reach your fitness goals while having fun , you have come to the right place!