Call us  845-481-3044

618 Ulster Ave Kingston NY 12401

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    We are small local Fitness Studio

    The goal of The Fitness Connection is to provide a friendly, comfortable place for individuals to achieve their fitness potential. The Fitness Connection offers one on one personal training, small group training, nutritional counseling, competition preparation and group exercise classes. No matter what your goal we will provide you with the knowledge and tools you need to succeed.

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February Special - First month $30.00 when you commit to 3 months

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Personal Training

Our studio if full of supportive, welcoming and fun loving people, both trainers and clients, who share their successes and struggles with each other, encouraging one another to keep working toward goals and pushing each other to go a little farther. We offer one on one training as well as small group trainin

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Group Fitness

The Fitness Connection offers many group fitness classes for the beginner to advanced. Some classes you will find are 30 Minutes to Fit, Buns & Guns, Barre, Yoga, TRX, and more.

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We offer a full range of nutrition consulting. We can assist you to change your eating habits, still eat all the things you love, without over indulging or binge eating. Our philosophy is eating in moderation. We will give you the support you need, and adjust your calories, carbs, fats and proteins to assist you losing weight or gaining weight. You do not live near us? We can still assist you!

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